Koichi Tohei President, Ki no Kenkyukai H.Q. Founder, Shinshin Toitsu Aikido Contents I How to coordinate mind and body 1 The power of mind and body coordinated 2 The difficulty in coordinating mind and body 3 Mind and body were originally one 4 The rule of mind and the rule of body 5 The four rules to coordinate mind and body II Keep one point 1 The center of the universe 2 Immovable body 3 The one point in the center of the lower abdomen III Relax completely 1 Diseases of the nervous system 2 Unraisable hand 3 Unraisable body 4 Immobility and immovableness 5 Living without stress 6 Calmness midst chaos IV Keep weight underside 1 The meaning of calmness 2 Unraisable arm 3 Man's innate calmness V Extend Ki 1 Life with plus ki 2 Unbendable arm 3 Walking with ki 4 Plus calls plus 5 The law of the universe VI Mutual relationships among the four basic rules 1 The unity of the four basic rules 2 Coordinating mind and body by keeping one point (Rule 1) 3 Coordinating mind and body by relaxing completely (rule 2) 4 Coordinating mind and body by keeping weight underside (Rule 3) 5 Coordinating mind and body by extgending Ki (Rule 4) 6 Difficulties of keeping calm 7 Difficulties of extending Ki 8 Changing the subconscious VII Coordination in daily movements 1 Training after realization 2 The body mirrors the mind 3 Testing your partner 4 Standing with mind and body unified 5 Sitting seiza with mind and body unified 6 Sitting down with mind and body unified 7 Always act from your one point 8 Sitting cross-legged with mind and body unified 9 Resting with mind and body unified 10 Thrusting out one hand with mind and body unified 11 Raising one leg with mnd and body unified 12 Holding up both hands with mind and body unified 13 Keeping mind and body unified at gunpoint or knife-point 14 Bending backward with mind and body unified 15 Stooping with mind and body unified 16 Leaning forward with mind and body unified 17 Leaning backward with mind and body unified 18 Life without dependence 19 Life without boredom