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Loading... The Portion Plan: How to Eat the Foods You Love and Still Lose Weightby Linda Gassenheimer
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A portion-controlled approach to weight control demonstrates how much food to eat with a series of photographs that show precise portions of all key foods, accompanied by a seven-day eating plan to help jump-start weight loss. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietLC ClassificationRatingAverage:
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What I liked:
The book does include visual clues to approximate portion sizes (e.g., palm of your hand, fist). These are not new ideas, but they are helpful.
The consistency of the layout of each section was helpful.
What I did not like:
Any diet book that uses large full color pictures of food is distracting from its own purpose. One of the fundamental techniques of eating better can be to remove food reminders from your environment. This book does the complete opposite presenting these tempting visuals on every page. ( )