The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days
by Mark Hyman
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Description
The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including "eat less, exercise more." Dr. Hyman's accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, show more or had "no willpower," will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics--the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease. show lessTags
Recommendations
Member Reviews
My chiropractor recommended this book to me after I complained about my asthma and how it was kicking my butt. It's an easy-to-read book, and though I haven't started putting it into practice yet (I just finished it so will have to do the planning and preparation before I can begin the diet part), I do plan to put it to the test & will update my review after.
One more thing about the book, it's repetitious. I found myself skipping ahead or just quickly reading through a section because it was something he already covered earlier.
One more thing about the book, it's repetitious. I found myself skipping ahead or just quickly reading through a section because it was something he already covered earlier.
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Author Information
49+ Works 3,658 Members
Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the show more University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list. Hyman is also the author of The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! which is a New York Times 2015 bestseller. (Bowker Author Biography) show less
Classifications
- Genres
- Nonfiction, Health & Wellness, General Nonfiction, Food & Cooking
- DDC/MDS
- 613.25 — Applied science & technology Medicine & health Personal health and Fitness Dietetics Weight-losing diet
- LCC
- RM222.2 .H967 — Medicine Therapeutics. Pharmacology Therapeutics. Pharmacology Diet therapy. Dietary cookbooks
- BISAC
Statistics
- Members
- 125
- Popularity
- 260,868
- Reviews
- 1
- Rating
- (4.00)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 5
- ASINs
- 1
