The Paradise of All These Parts: A Natural History of Boston
by John Hanson Mitchell
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Description
Hemochromatosis afflicts millions of people worldwide, and if untreated can lead to severe organ damage and even death. A hemochromatosis diagnosis is easy to overlook, and so most sufferers must see an average of three doctors before obtaining the correct diagnosis. Physicians often provide few dietary guidelines for hemochromatosis patients that can help you keep your iron overload tendency in check, nor do they explain why certain foods can be bad or good for you. This is a top show more nutritionist's approach to handling hemochromatosis and iron overload tendencies without severely impacting your lifestyle. The typical nutritional approach to managing iron overload is to reduce the number of iron rich foods in your diet, but you should not try to entirely eliminate dietary iron or you can end up with other health issues such as anemia. A better approach is to also eat foods that tend to bind iron at the same time you are eating red meats, seafood and any other iron rich foods you favor. Vitamin C and citrus fruits should also be eaten at separate times from iron rich meals, and there are also supplements you must know about that can help protect your liver, heart and other internal organs from the severe iron damage usually caused by hemochromatosis. This is a small but important book summarizing all the guidelines you need to know about hemochromatosis that your doctor is not likely to tell you, including hemochromatosis diagnostic procedures, explanations of medical treatment options, the importance of phlebotomies and how their frequency can be reduced, lists of iron rich foods, foods that bind dietary iron or interfere with iron absorption, meal guidelines, the importance of drinking tannin-rich teas, nutritional supplements which sequester or chelate iron out of the body, the use of aspirin with hemochromatosis, and important supplements known to help prevent liver and other internal organ damage. With this dietary information, which is easy to incorporate into your lifestyle (which is the most important thing after all), you are sure to continue living well despite a diagnosis of hemochromatosis which you will have the rest of your life. show lessTags
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Member Reviews
A nice survey of the natural history that underlies the city of Boston. Mitchell has a writing style that sweeps you along with him on his walks around the city. Biggest criticism: some of us need visuals to go along with the words. Maps of the city at different points in its history would be helpful, especially to show how landfill has been added over time.
This book is worth reading if you love Boston or nature, but the author's patrician assumptions are astounding. The way he talks about Native Americans, the poor, the so-called 'Boston Brahmin,' etc. He's really irritating. He also fails to backs up his stories about things he heard about Boston with any facts or sources, making some of the information you can possibly glean from the book suspect. If you can get past his complacent white man, know-it-all tone, it's charming here and there.
There is some interesting (unsourced) material scattered throughout the book, but unfortunately it is poorly written, poorly organized, and so grumpy that one suspects the author of being a member of the Voluntary Human Extinction movement.
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Beacon Press
39 works; 1 member
Author Information
John Hanson Mitchell is the author of thirteen books, six of which focus on Scratch Flat, a single square mile of land in eastern Massachusetts.
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- Members
- 46
- Popularity
- 650,464
- Reviews
- 3
- Rating
- (3.00)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 3
