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Loading... The Alexander Techniqueby Judith Leibowitz
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Sign up for LibraryThing to find out whether you'll like this book. No current Talk conversations about this book. mit einer Empfehlung von Kevin Kline ( ) Created by a Shakespearean actor about 100 years ago, the Alexander Technique is a method of correctly moving the body and maintaining proper posture to improve stamina, flexibility, and relaxation. It is also recognized as having therapeutic value with stress-related disorders, respiratory ailments, bad backs, gastrointestinal disorders, hypertension, and arthritis. The authors of this book, both members of the American Center for the Alexander Technique, answer many questions about the technique and describe the theory behind it. They emphasise that the technique can only be properly learned from a certified instructor, although they do clearly explain and illustrate a series of physical movements that will help reduce strain. no reviews | add a review
The world-famous method for enhancing posture, stamina, health, and well-being, and for relieving pain and tension. No library descriptions found. |
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Google Books — Loading... GenresMelvil Decimal System (DDC)615.82Technology Medicine and health Pharmacology and therapeutics Specific therapies and kinds of therapies Physical therapiesLC ClassificationRatingAverage:
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