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Loading... The New ME Diet: Eat More, Work Out Less, and Actually Lose Weight While You Restby Jade Teta
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Transform your metabolism and enjoy a new you: the New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight. Holistic physicians, biochemists, and personal trainers Jade and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner, then create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week, and perform rest-based weight-training exercises called "hybrids" that only require a pair of light weights and three 30-minute sessions per week--you burn fat even while you rest.--From publisher description. No library descriptions found. |
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![]() GenresMelvil Decimal System (DDC)613.25Technology Medicine and health Personal health and safety Dietetics Weight-losing dietLC ClassificationRatingAverage:![]()
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