David G. Benner

Benner begins with a quote from Thomas Merton:
There is only one problem on which all my existence, my peace, and my happiness depend: to discover myself in discovering God. If I find Him I will find myself and if I find my true self I will find Him.

We often hear the dictum to "know thyself" or "follow your heart," but how on earth do we turn inward and know ourselves, from a Christian perspective? This little book explains how, helping us to turn inward, evaluate our heart and emotions, and show more in the process find God by finding our true selves, without getting washed away by the common understanding of self.

It's divided into 6 chapters with a preface and epilogue:
Preface: Identity and Authenticity
1. Transformational Knowing of Self and God.
2. Knowing God
3. First Steps Toward Knowing Yourself
4. Knowing Yourself as You Really Are
5. Unmasking Your False Self
6. Becoming Your True Self
Epilogue: Identify and the Spiritual Journey

I recommend the expanded edition which includes an organized six-session discussion guide as well as a one-session discussion guide.

Chapter 1 establishes the importance of understanding ourselves within Christian spirituality. He writes, "Leaving the self out of Christian spirituality results in a spirituality that is not well grounded in experience. It is, therefore, not well grounded in reality."

Chapter 2 emphasizes the importance of experiencing God rather than having the right beliefs or right doctrine. It's about "wasting time" with God, learning to dwell and experience God's presence. "Transformational knowing of God comes from meeting God in our depths, not in the abstraction of dusty theological propositions." He emphasizes the spiritual disciplines of examen and gospel meditation, where you imagine being with Jesus in the gospel stories.

In chapter 3 he begins with the fundamentals of self-knowledge, namely that we are beloved. "Love is our identity and our calling, for we are children of Love. Created from love, of love and for love, our existence makes no sense apart from Divine love." Our identity is not our job or what we do. Second, we are many parts - "While we tend to think of ourselves as a single, unified self, what we call 'I' is really a family of many part-selves." We must learn to accept these parts, even the ones we are ashamed of. "Reality must be embraced before it can be changed."

Chapter 4 is about the ways we deceive ourselves. "We learn to fake it" and do what we believe others deem important. Self-deception is part of us. "Spiritual transformation involves the purification of sight.... We have to learn to see - and accept - what is really there. Stripping away our illusions is part of this process, as it reorients us toward reality." In short, we are sinners - "a deeply loved sinner." Here he briefly introduces the enneagram.

Chapter 5 is about the ways we try to create an image for others. "Initially the masks we adopt reflect how we want others to see us. Over time, however, they come to reflect how we want to see our self." He goes on later to explain: "The core of the false self is the belief that my value depends on what I have, what I can do and what others think of me."

In chapter 6 he writes, "We do not find our true self by seeking it. Rather we find it by seeking God.... The anthropological question (Who am I?) and the theological question (Who is God?) are fundamentally inseparable." He goes on to found identity in God and explore the idea of vocation and wrestling with God, self, and the devil (as Jesus did in the wilderness). It's a combination of both solitude and communal discernment at different times.

Overall, I felt Benner did a superb job of introducing the importance of self-discovery and connecting it solidly to Christian theology and practice. It seems that we in the West are going through a collective identify crisis, unable to distinguish our feelings from our identity, and he is able to ground identity in God and love, yet brokenness. For further resources, be sure to check out the footnotes section at the back.

That being said, this book is not for everyone. I used it for a high school book group, and it flopped. For them, it felt fluffy and unhelpful. "Jesus loves me... yay, pretty sure I've been singing that one for a few years now..." Richard Rohr has a helpful framework that we move from order to disorder to reorder. Young people generally are at the "ordered" stage where life and faith and God are secure and make sense. As you grow older, much of the youthful enthusiasm and convictions fade away, or are stripped from us. This feeling of disorder is often painful. To me, Benner's book is for those who've gone through the disorder and confusion and need to be put back together. Or to put it another way, if you like Thomas Merton, you'll appreciate The Gift of Being Yourself. Otherwise, you might be disappointed. :) show less

In recent years, seminaries have noticed increased demands from their graduates–young men in ministry–desperately seeking more education in one specific area: pastoral counseling.

Ours is a therapeutic age, so it is not at all surprising that folks in the pews are now willing to entertain psychiatric help for various situations and trials in their own lives. Still, modern psychology–and all its assumptions about personhood, spirituality, sexuality, and relationships–pushes many show more conservative Christians to seek help from a pastor before a therapist. What are pastors to do?

No doubt there is a kind of danger in the increased demand for pastoral counseling. On the one hand, pastoral counseling is taking up more and more time in the pastor’s week, leaving less time for preparing sermons and their duties as churchmen. Moreover, the seemingly endless church scandals suggest counseling dynamics within the church are ripe for abuse.

Still, there is a case, argues Benner, that pastors can meet the expectations and needs of their congregants without sacrificing the traditional role and functions of the pastoral office. One need only think of spiritual counseling as one, specific area of his pastoral obligations, bound and governed by particular rules. For Benner, these regulations include being short-term (ideally, no more than five sessions) and spiritually focused. In pastoral counseling, the pastor ‘stays in his lane,’ so to speak, addressing what he has been trained for and not trying to unravel messes he is not equipped to fix.

For example, a congregant may seek pastoral counseling for marital issues. A pastor may address the ways a failing marriage affects the parishioner’s thoughts about God, his character, and providence. He may point the parishioner to passages in Scripture that challenge distorted views of marriage and spousal relations and prepare us for what reconciliation and love may look like. Further issues, however, may best be resolved with a licensed and trained marriage counselor.

Benner is also right to address the specific setting of pastoral counseling, namely the church. Pastoral counseling can never be understood as something outside or separate from the regular patterns of the local body of Christ. It is a living, spiritual community where individuals receive the blessings of God together, in community, or not at all. Therefore, a pastor ought to consider whether God has prepared other members to assist a fellow believer’s concerns better than himself. Moreover, pastoral counseling must always fit within the confessed doctrines of the body of believers and can never contradict them. There is a danger of affirming the generalities while allowing exceptions in the counseling room. For example, we may find it easy to proclaim the Bible’s position on sexuality from the pulpit while trying to affirm the orientation of individuals in a counseling context. But truth is truth, wherever it is applied.

There is much that pastors will find helpful in Benner’s short manual, ensuring it will be a resource one turns to again and again. show less

David Benner is one of my favorite authors on the spiritual life. This is a great book about presence (being present and experience presence from the other) and encounter (meeting by presence). There is so much insight here. Benner's writing is a blend psychological acuity with a mystic soulfulness, and accessibility. He will quote authors I find spurious (such as Eckhart Tolle), but weave their thought into a tapestry.

This book specifically is insightful for its description of what it show more means to be present, how presence of/to anything is a gateway to transcendence, how encounter means letting go of expectations and dialogue means mutual sharing. Buber's I-Thou is in the background here, as is an incarnational mysticism and sacramentality.

This great stuff. I had a electronic library copy so couldn't mark it all up, but when I get my own copy, you bet I will. show less

Recently, I’ve started getting interested in the Spiritual Direction, so I picked up this book. I expected it to be a practical book about how to give spiritual direction. And, I’m glad to say that I was not disappointed.

Dr. Benner gives us two paths of “Spiritual Accompaniment”: spiritual friendship (which is informal) and spiritual direction (which is more formal). He also gives useful examples (even transcripts of actual sessions) and general principles which are quite informative show more for anyone considering pursuing spiritual direction, either as director or directee. My favorite chapters are probably the last two, though. Here, he considers placing spiritual accompaniment in two specific contexts. First, there is the small group. His chapter here outlines the use of the Lectio Divina (a form of devotional reading for those who are less familiar with it) in fostering deep spiritual sharing in a small group rather than simply using a small group for fellowship or Bible study. Second, there is marriage. Sadly, many marriages, even if successful, lack spiritual content, and Dr. Benner offers ideas of how actively pursuing spiritual friendship and direction with your spouse can be a relationship which draws you together spiritually.

Sacred Companions is written for someone who is relatively new to spiritual accompaniment, and as such is written with relatively little jargon. Also, he includes an extensive topical list of suggestion for further reading on a number of topics, from prayer to Lectio to spiritual direction and theology.

If you’re looking for a book that’s a good introduction to spiritual accompaniment, then this is a book I would certainly recommend. show less