Donald M. Vickery

Automobiles account for most traumas and most deaths in the United States below the age of 44 are the result of trauma. [11]

Hydrogen peroxide is not that good at killing germs, but the 3% is a good cleansing agent and safe to the skin. Baking Soda (NaHCO3) will draw fluid and swelling out of a wound, soak, and clean.[94]

Vitamins - mega doses. "We find it difficult to conceive of a role for such extra vitamin therapy." [95] If needed, buy brands not advertised heavily.

High Blood Pressure. show more [371] The most common and most treatable chronic condition.
You can do more for your health than your doctor can. show less

From book: Take Care of Yourself uses over 100 decision charts on the most common medical symptoms, to help you feel more confident about deciding when to go to the doctor and when and how to take care of minor problems at home. Written by Drs. James F. Fries and Donald Vickery, this book is not meant to take the place of your physician but to hep you become more of a partner on the health care team.

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