Elson M. Haas

The seasons of the year, divided by the solstices and equinoxes, are defined by the cycles of lightness and darkness created by the earth and sun's relationship. They affect the external climates as well as our internal experiences. Whether or not we live in an area with well-marked seasonal changes, awareness of the cycle of light and dark (yang and yin) and adaptation to these natural shifts prevent much stress and illness, and promote health and well-being.

The "program" was essentially a two page chart. The rest of the 260 pages was fluff.

My heathy boss got me this book. It really does make alot of sense. I have not done everything it said, but I have definately started paying attention more to how I feel after I put certain foods into my body.

Simply taught background information re: Chinese medicine, health, and nutrition. Killer recipies!