Sivananda Yoga Vedanta Centre

Got some fine info - I do better with video instruction, but this helped a lot.
Of course my favorite yoga book is "Yoga For Wimps: Poses for The Flexibly Impaired"- because I am!

One of the difficulties of finding a good yoga book is that there are so many levels at which yoga can be practiced - how do you get one at exactly your level? Plus, you will find some poses easier than others, and be at different levels on different types of poss. And, besides, if a book's good enough to get you to practice a position the right way, then you quickly improve to the point that you need something more. The appeal of this book is that it spans several levels. It explains things show more thoroughly, and starts with positions that are simple enough for beginners. But it also gives several more advanced variations on each position. This lets you take each position according to your present ability, and gives you somewhere to go as you progress in your yoga practice.

The book also includes guidleines on meditation, relaxation, breathing, vegetarianism and the yogic diet. show less

The primary model looks like Audrey Hepburn, but only superficially in features and fringe. The lack of expression in her eyes -- opposite Audrey -- scared me, especially compounded by what the HELL is she doing to her abdomen?

Attractive and simple to use, the book is a classic guide to a healthy, healing diet. The teachings of yoga advocate a vegetarian diet with special emphasis on foods that bring peace to body, mind and spirit. This work makes this health giving yogic diet available to everyone. The easy-to-follow recipes use pure, wholesome foods that increase vitality, energy, health and joy. The book offers advice on the basic ingredients and suggests ways of food combining - what to eat together, and what show more to keep apart. show less