Mónica Ramírez Basco

So far, this book has been great motivation for me to procrastinate less. I enjoyed the stories of the procrastinators' support group and the author's own experiences. They made the technical information in the book easier to understand and relate to my own life. The book began with an assessment, which was useful in identifying how bad my difficulties with procrastination are. It is divided into chapters explaining different causes for procrastination and how to work to improve. The layout show more was nice. The author encourages the reader not to become stressed. I really liked the book. The book is designed so that you can continue to use it to help you procrastinate less after reading it. show less

I wouldn't say this is the only book you'd want on the topic, but it's good to have straight forward details worked out. I've found it helpful in being able to communicate my experience and needs to family and friends.

Very well laid-out and informative. The author clearly knows her stuff and is passionate about health and wellness. The tips and workout regimens are really easy to follow and there are even diagrams at the end of each workout description. Plus, Ramirez even gives you tips on foods to eat that will help develop your rear. Pretty awesome helpful book. I would recommend it to anyone looking to work on their rear end!