Susan M. Kleiner

Based on what you find online, people consume as much junk health advice as they do junk food, which is why I sought out a real book by someone with credentials and experience. Power Eating is full of helpful advice. I like that it can be applied as general principles or one can get very precise using the formulas and timing. Kleiner also maintains a practical outlook, encouraging that most nutrition should come from food while showing when and how supplements have a place.

One of the smartest books on nutrition and exercise available!

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