Annette B. Natow

We bought this book after a brush with gestational diabetes and we continue to use it as a reference to determine which foods are healthiest for us.

There are many of these books on the market, but we chose this one because it had the most "whole" food information in it - such as apples, tomatoes etc. We don't eat out much or use prepackaged foods so we needed to be able to add up counts for our homemade food.

Small book, gives portion, calories, cholesterol, and fiber.

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