Barbara G. Markway

Writing in a supportive style, the authors describe an effective process for bolstering self-confidence. The process progresses in a logical sequence. Specific activities and techniques are accompanied by understandable instructions. There is plenty of space for readers to write their own notes and track progress. The last chapter brings together the steps described in previous chapters and illustrates how they fit together. Additional resources are listed at the end of the book. This is a show more true workbook to be read, highlighted, and written in. Anyone wanting to improve their self-confidence could benefit from this book. It could also be informative for parents, teachers, and life coaches.

The publisher provided a copy of this book for review. show less

Americans struggle with anxiety. Among the disorder's most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 percent of the US population. This distressing social anxiety includes the fear of public speaking (stage fright), performing in social and creative situations (test anxiety, writers' block), eating in restaurants, and dating. If you suffer from the symptoms of social anxiety disorder, this book show more offers clinically proven strategies to overcome them and start living a life of confidence. show less