For my wife Clare and children Alex, Jack, Daniel and Kate - who make living longer worthwhile. MM
For Ned, Lily May and Paul - my Brighton Rock. And my parents, who have always known that food is love. MS
Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more . . .and never, ever skip meals.