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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple…

by Michael Mosley, Mimi Spencer, Spencer. Mimi (Author)

Other authors: See the other authors section.

MembersReviewsPopularityAverage ratingMentions
4891839,701 (3.64)2
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
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» See also 2 mentions

English (14)  Dutch (2)  Norwegian (1)  Catalan (1)  All languages (18)
Showing 1-5 of 14 (next | show all)
mainly on alternate day fasting
  ritaer | Aug 22, 2021 |
I liked this better than the 5:2 book I have. It will be a reference to begin this type of diet. ( )
  FurbyKirby | Jan 5, 2021 |
Too much self promotion for a book that short. ( )
  jbrieu | Nov 6, 2020 |
Highly recommended - by me. Basic idea works and is highly adaptable by the individual person. ( )
  JGL53 | Feb 21, 2020 |
I loved the book and believe that fasting a couple times a week is an amazing way to stress the body in a good way; however, I have been terrible at follow through. Thanks for the reminder, Goodreads! I need to get back on the wagon! ( )
  scottrifkin | Nov 24, 2019 |
Showing 1-5 of 14 (next | show all)
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Author nameRoleType of authorWork?Status
Michael Mosleyprimary authorall editionscalculated
Spencer, Mimimain authorall editionsconfirmed
Spencer. MimiAuthormain authorall editionsconfirmed
Hutter, StefanieTranslatorsecondary authorsome editionsconfirmed
Olsson, AnnaTranslatorsecondary authorsome editionsconfirmed
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For my wife Clare and children Alex, Jack, Daniel and Kate - who make living longer worthwhile.  MM
For Ned, Lily May and Paul - my Brighton Rock. And my parents, who have always known that food is love.  MS
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Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more . . .and never, ever skip meals.
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--

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