Mimi Spencer (1) (1967–)

Author of The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

For other authors named Mimi Spencer, see the disambiguation page.

11 Works 865 Members 27 Reviews

About the Author

Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the coauthor of the fast Diet and the author of 101 Things to Do Before You Diet.

Works by Mimi Spencer

The Fast Diet Recipe Book (The official 5:2 diet): 150 Delicious, Calorie-Controlled Meals to Make Your Fast Days Easy (2013) 131 copies

101 Things To Do Before You Diet (2009) 63 copies

Fast Cook: Delicious Low-Calorie Recipes to Get You Through Your Fast Days (2014) 22 copies

The Midlife Kitchen: health-boosting recipes for midlife & beyond (2017) 17 copies

Bikinikuntoon 6 viikossa teho 5:2 -dieetillä (2014) 9 copies

"Evening Standard" London Fashion Guide: Complete Guide to Shopping for Style in the Capital (1997) 4 copies

Recetas de la dieta de los dos dias (Spanish Edition) (2014) 2 copies

The Fast Diet: Revised and Updated: Lose Weight, Stay Healthy, Live Longer 2 copies

Midlife Kitchen: Health-boosting recipes for midlife & beyond (2017) 1 copy

The Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks (2014) 1 copy

Work Explorer

Tagged

2013 (3) 2020 (3) 5:2 diet (5) BC091612 (3) cookbook (13) cookery (11) cooking (11) diet (66) Diet & Nutrition (3) dietary (5) dieting (10) diets (6) ebook (13) fast diet (9) Fast Diet recipes (3) fasting (18) food (20) food and drink (9) food recipes (5) health (71) Health & Well Being (3) home (3) intermittent fasting (7) Kindle (21) Mimi Spencer (5) non-fiction (54) nutrition (13) own (3) Oz (3) philosophy (3) read (3) read in 2014 (4) read in 2017 (5) recipes (21) science (6) self-help (5) to-read (27) vintiquebooks (3) weight (4) weight loss (12)

Common Knowledge

Birthdate: 1967-12-19
Gender: female
Nationality: UK
Places of residence: Brighton, Sussex, England, UK
Occupations: newspaper columnist
magazine editor

Members

Reviews

Fast Exercise: The simple secret of high intensity… by Dr Michael Mosley

This is a very quick read and could have been summarised in ten pages or so… However I give it some creds becuase somehow it persuaded me to try HIT.

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yates9 | 21 other reviews | Feb 28, 2024 |

The FastDiet: Lose Weight, Stay Healthy, and Live… by Dr Dr Michael Mosley

Interesting- worth a read. All makes sense really.

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JennyPocknall | 21 other reviews | Oct 19, 2023 |

The FastDiet: Lose Weight, Stay Healthy, and Live… by Dr Dr Michael Mosley

Very interesting idea, and I'm attracted by both the science and its long term nature. Have determined to try it for a month and see what happens.

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Helen.Callaghan | 21 other reviews | Aug 28, 2023 |

The Fast Diet: Revised and Updated: Lose weight,… by Dr Michael Mosley

The Fast Diet taught me that eating is necessary. More importantly it taught me to have a healthy relationship with food and control how much I eat and when I eat it. I liked the sharing of the experiences of both authors in their relationship with food. I eat snacks and drink sugary drinks but I am also mindful of how I eat and what kinds of foods I put into my body. My goal is to do fasting in my own way and limiting how much food I eat at one time.

Food does not have to be an issue. It can be a joy if you eat right and exercise prudence in how and when you eat to sustain and provide energy for your body to live healthy and longer.… (more)

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Kaianna.Isaure | 21 other reviews | Aug 5, 2023 |

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