Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally [A Cookbook]

by Megan Gilmore

Description

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies, snacks, and desserts. Most diets and show more detoxes require all-or-nothing approaches that encourage unhealthy cycles of intense restriction followed by bingeing. With Everyday Detox, crowd-pleasing recipes like Coconut Banana Muffins, Better Broccoli Cheddar, Cauliflower Fried Rice, Baked Spaghetti, and Double Chocolate Brownies are packed with all-natural, whole-foods ingredients that promote good health and stave off feelings of deprivation. Since each recipe has been developed with digestion principles in mind, detoxers won't feel bloated or uncomfortable after eating, and information on stocking a detox-friendly kitchen and a handy food combination cheat sheet make it easy to start cooking this way today. show less

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PhyllisReads 1,171 reviews

I got this book from the library because I had read a review of Gilmore's new book No Excuses Detox, which wasn't yet available at my library, so thought I'd check out this one in the meantime. In addition to recipes, the author explains her strategies for combining foods for healthier digestion and natural weight loss. I have to admit I just skimmed the science portion as well as the food lists and combo charts. I was mainly interested in the recipes. I ended up marking 12 of them "to try." Some of the recipes that I passed over didn't seem hearty enough (no protein) or too involved, or else I already have a similar version. The author also has a website that explains her healthy food perspectives and lots of recipes. detoxinista.com show more One important element missing from her recipes - the nutritional info. show less

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nyobombshell 6 reviews

Aug 31, 2022

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