The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
by Jessie Inchauspé
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INSTANT NEW YORK TIMES BESTSELLERFrom the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes show more wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love. show less
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This book is an extension of the previous book. In this book, Jessie has a plan to get you to flatten your glucose curves within a month. In the Glucose Revolution book, Jessie offers 10 hacks. In this book, she chooses the top four.
In week one, you change one thing about your eating habits: eat a savory breakfast. She really has one main rule. No sweets at breakfast. In week two, you drink vinegar before one meal mixed with water. She totally understands if you hate vinegar and has another method for you. In week three, you eat a veggie before one meal. In the last week, you move for 10 minutes after eating. For the most part, these are all sneaky ways to get you to eat healthy. The vinegar may need to be researched because if you have show more stomach issues, it may not be a good habit for you.
Overall, there are good habits here for people who worry about their glucose or for people who just need to eat better. Not eating as many sweets and eating veggies as well as moving after eating are all good ways to begin. show less
In week one, you change one thing about your eating habits: eat a savory breakfast. She really has one main rule. No sweets at breakfast. In week two, you drink vinegar before one meal mixed with water. She totally understands if you hate vinegar and has another method for you. In week three, you eat a veggie before one meal. In the last week, you move for 10 minutes after eating. For the most part, these are all sneaky ways to get you to eat healthy. The vinegar may need to be researched because if you have show more stomach issues, it may not be a good habit for you.
Overall, there are good habits here for people who worry about their glucose or for people who just need to eat better. Not eating as many sweets and eating veggies as well as moving after eating are all good ways to begin. show less
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Healing resources for women
587 works; 1 member
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5 Works 665 Members
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