Vegetarian Sports Nutrition
by D. Enette Larson-Meyer
25 Members (4.00)
On This Page
Description
Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athletes--even those who are not full-time vegetarians--incorporate a plant-based diet when training or recovering from competition. Relying on the recent evidence-based research, Vegetarian Sports Nutrition details performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and show more training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen. This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. You'll learn how to optimize a vegetarian diet for peak performance across all sports. Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutrition will help you improve your health and performance! show lessTags
Recommendations
Member Recommendations
Member Reviews
Members
- Recently Added By
Lists
Human Kinetics
45 works; 1 member
Author Information
2 Works 38 Members
Classifications
- Genres
- Nonfiction, Health & Wellness, Sports and Leisure, Food & Cooking
- DDC/MDS
- 613.262024796 — Applied Science & Technology Medicine & health Personal health and Fitness Dietetics Specific diets Vegetarian diet
- LCC
- TX361 .A8 .L37 — Technology Home economics Home economics Nutrition. Foods and food supply
- BISAC
Statistics
- Members
- 25
- Popularity
- 1,071,316
- Rating
- (4.00)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 4
