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Perfect for the dieter, the health-food enthusiast, the parent trying to wean children from artificial sweets, Mayo presents complete instructions for baking with "natural" ingredients--with whole grain flour, honey, & liquid oils substituted for refined white flour, sugar, & hydroginated fats. simple & easy-to-follow, these recipes are for classic baked goods, which retain the tastes & textures to which most Americans are accustomed. It begins with straightforward commentary on basic natural ingredients--different types of flours, sweeteners, & oils; how to use & store natural ingredients, including ways to convert your favorite traditional recipes; & suggested utensils & a glossary of terms. Recipes include sections on cookies, cakes, pies, puddings & desserts, unyeasted breads, & yeasted breads. Examples of favorites: Gingerbread Men, Spice Cake, Cheesecake, Banana Cream Pie, Bran Muffins, Corn Bread, Tapioca Pudding, Raisin Bread, & many more.