The Yoga Cookbook: Vegetarian Food for Body and Mind

by Sivananda Yoga Center

Description

This text looks at a vegetarian wholefood diet that offers health, vitality, strength and energy, and stimulates digestion and elimination of toxins from the body. Recipes include: fruity compote; apricot orange couscous; bake cheese muffins; chocolate mousses; and pear and strawberry crumble.

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Saraswati_Library 1,206 reviews

Attractive and simple to use, the book is a classic guide to a healthy, healing diet. The teachings of yoga advocate a vegetarian diet with special emphasis on foods that bring peace to body, mind and spirit. This work makes this health giving yogic diet available to everyone. The easy-to-follow recipes use pure, wholesome foods that increase vitality, energy, health and joy. The book offers advice on the basic ingredients and suggests ways of food combining - what to eat together, and what to keep apart.

Jul 21, 2010

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