Genevieve L. Paulson

Not for me. Could be in depth for someone else

The mysteries of kundalini revealed

Prepare to make a quantum leap in your spiritual growth.

We all possess the powerful evolutionary force of kundalini that can open us to genius states, psychic powers and cosmic consciousness.

As the energies of the Aquarian Age intensify, more and more people are experiencing spontaineous Kundalini releases that are incredibly powerful and sometimes startling. This book shows you how to release Kundalini gradually and safely.

The section on chakras brings new show more understanding to these 'dials' on our life machine (body). It is the most comprehensive information available for cleansing and developing the chakras and their energies.

'Full of interesting meditations for clearing the chakras.'-Anodea Judith author, Wheels of Life

'This book takes the confusion out of releasing Kundalini energy. We are delving into a hidden dimension of ourselves, and it definitely has a kick when the Kudalini becomes active. It gave me peace of mind about unusual experiences with this energy arising spontaneously. The book offers information on Kundalini and chakra energy, and how to develop the gifts that accompany great psychic and spiritual knowledge.'-Phyllis Galde author, Crystal Healing: the Next Step

Contents

Foreword
Chapter 1 Kundalini: The evolutionary energy
Introduction
Symptons of early release
Purpose
Chapter 2 Invountary release of kundalini energy
Process of release
Types of involuntary release
Symptoms of release
Depression
Exercise of living or dying
Sex and kundalini
Weird city
Living in the world during cleansing
Exercises for handling invountary release
Deep, peaceful breathing
Mental control
Open meditation
Cleansing screen
Broccoli
Spinal relaxation
Breathing exercises
Chapter 3 Daily routine
Exercise
Free form dancing
Variations
Energy exercises
Variations
Balanced life
Chapter 4 The seven body approach to growth
The three personality bodies
The physical body-cleansing the physical; The ultimate
The emotional body-Cleansing the emotional; Emotional control; The ultimate
The mental body-Cleansing the mental; Clearing the brain; Truth; The ultimate
The four spiritual bodies
The intuitional/Compassionate body-Cleansing the intuitional/compassionate; This too shall pass; Suffering is the other side of joy; Spiritual breathing; The ultimate
The atmic body (or will/spirit)-Cleasing the will/spirit; Personality changes; Attachments; Not my will, but thine; The ultimate
The monadic body (or soul level)-Cleansing the monaic; Universal exercise; This moment of eternity; The ultimate
The divine body-Cleansing the divine; Facing demons; Voids; Presence of god; The ultimate
Synthesizing the bodies-Control exercise
Chapter 5 The development of the four brains
The reptilian or first brain
The limbic system (Paleomammalian) or second brain
The third brain (Neo-mammalian)
The fourth brain
Exercises
For the reptilian brain
Limbic system-Neo mammalian
Fourth brain
Chapter 6 Chakras
Introductin
Kundalini movement and chakra cleansing
Chakra flows
Chapter 7 The chakras of the seven bodies
Introduction
Difference between the Piscean and Aquarian ages
Bodies and chakras-Physical body; The emotional body; The mental body; INtuitional/Compassionate body; Will-Spirit; Soul body; Divine body
Chapter 8 Development of the chakras
How to work with chakras
Cleansing and opening chakras-Energy flows; Posture; Awareness; Recommendation; Front chakras versus back chakras
Opening up body energy
Sending and receiving energy-Exercise
Opening and developing the chakras of the seven bodies-Physical body; The emotional body; The mental body; Intuitional/Compassionate body; Will-Spirit; Soul body; Divine body
Sounds in kundalini movements-Mantras
Blissing out the chakras
Chapter 9 Measuring chakra flow for personal reading
Chakra measurement technque
Aalyzing the chakra profile
Things to look for
Sample measurements
Chapter 10 A chakra miscellany
Companion chakras- Introductory exercise; Three sex chakras; Negative chakras
Seven eyes-the danger of premature opening; The subconscious eye
The seven hearts-Heart chakra #1-#7
A meditative exercise on the seven hearts
Ring around the chakra sets-ring around the crown; Ring around the heels; Exercise
Shoulder blade chakras
Unity and destruction chakras
Knee and elbow chakras-Knees; Elbows
Body confidence chakas
Chapter 11 Chakras and relationships
Introduction
Energy ties
Charisma and high energy people
Chakra snagging
Do unot others
Clarity
Sappers
Those who stir it up
Sex
Blocking
Better understanding your chakras: an exercise
Chapter 12 Chakras and healing
Introduction
Chakra blow-out
Pain
Illness and visiting the sick
Lemurian chakra healing
Massage and body work
Samadhi
Rocks, minerals, and healing
Radiance
Chapter 13 Karma
Introduction
Situational and attitudinal karma
The karma of others
Group karma
Conscious choice of karma
Karma's positive side
Chapter 14 Preparation for voluntary kundalini release
Preparing for release
Exercises for extra kundalini release-Revitalizing the cells; Receiving energies from the universe; Rebuilding cells; Stretching; Cleansing the head; Releasing blocked areas; Nerves; Nadis
Chapter 15 Mehods for voluntary kundalini release
Warning
Your decision
Possible effects of kundalini release-Headaches and other pains; Other phenomena
Preliminary considerations-Bringing the flow to the spine; Wide kundalini raising; Relaxing a tight anal area
Methods for kundalini release-Mixing and showering techniques; Basic kundalini release; Rocking release; Release thorugh nadis; First consciiousness (subconsciousness) exercise; Puffing exercise; Maithuna (sexual union); Spiritual light; Candle flame; Cautions
Doing your best
Chapter 16 Attributes of enlightenment-Samadhi exercise
Chapter 17 The holy spirit and kundalini
Chapter 18 Kundalini and the future
Values
Need for adequate education
Retreat or involvement
We are not alone
Conclusion
Selected glossary show less