Don't Just Do Something, Sit There: A Mindfulness Retreat with Sylvia Boorstein
by Sylvia Boorstein
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Description
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices..
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Member Reviews
I love this book's title: instruction, motivation and humor all in one. However, the rest of the book is not as special. A good, solid book with meditation instructions and personal experiences. A good meditation companion, but not better than others.
Graceful, clear user-friendly instructions for mindfulness.
This is a wonderful book about creating your own meditation retreat (instead of having to go away to a meditation center for a weekend). It's written in a fun, encouraging tone, and I actually did a retreat like this a few years ago. It was terrific.
This is a self-guided meditation retreat that takes place over an evening / full day / morning. Turn phone ringers off, set devices to airplane mode and you can develop wisdom at home.
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Author Information
Common Knowledge
- Original publication date
- 1996
Classifications
- Genres
- Religion & Spirituality, Nonfiction, General Nonfiction, Philosophy
- DDC/MDS
- 294.3443 — Religion Other religions Buddhism/Hinduism Buddhism Buddhism - practice Religious experience, life, practice Worship, meditation, yoga
- LCC
- BQ5612 .B66 — Philosophy, Psychology and Religion Buddhism Buddhism Practice of Buddhism. Forms of worship Religious life Devotion. Meditation. Prayer
- BISAC
Statistics
- Members
- 254
- Popularity
- 127,122
- Reviews
- 4
- Rating
- (4.02)
- Languages
- English
- Media
- Paper, Ebook
- ISBNs
- 2
- ASINs
- 1























































