Christina Brown

Not really rating or admitting to really reading it but this looks like a useful tool if I advance in yoga and would be worth a revisit at some later time. Shows quite advanced poses but includes how you can ease up a pose or advance it further. Looking at some of the poses made my whole body hurt.

I love this book of yoga postures. I finally bought my own copy instead of checking it out of the library. It gives basic and advanced forms. List complimentary postures and adaptations. This book would be a 5 if it was spiral bound.

I do yoga and would like to explore more on other poses aside form the basic ones I already demonstrated over and over again. What I like about his book is actually the illustration (also the main reason I bought it) it gave me detailed step by step poses and as well helpful tips and insights to better my experience in doing Yoga on my own. For yoga enthusiast like me definitely this book is for you.

The pictures and step-by-step instructions are pretty clear. Found the breathing explanations in the pilates part to be particularly helpful.