Nervous system

Description
Books to help move out of survival mode Gentle embodiment practices that release tension nervous system regulation practices vagus nerve polyvagal theory
4
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
8,428 members
105 reviews
4.2
Member
be.kind
5
When the Body Says No: The Cost of Hidden Stress
by Gabor Maté
1,178 members
16 reviews
4.2
Member
be.kind
6
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation
by Deb Dana
145 members
½ 3.5
Member
be.kind
7
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
by Deb Dana
131 members
4 reviews
3.8
Member
be.kind
8
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
by Deb Dana
136 members
½ 3.5
Member
be.kind
10
Polyvagal Card Deck: 58 Practices for Calm and Change
by Deb Dana
9 members
Member
be.kind
12
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
by Anna Ferguson
72 members
½ 4.3
Member
be.kind
14
Waking the Tiger: Healing Trauma
by Peter A. Levine
899 members
7 reviews
4.1
Member
be.kind
20
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
by Alice Boyes
143 members
3 reviews
½ 3.6
Member
be.kind
21
When the Body Speaks: How Somatic Healing Sets You Free
by Liz Tenuto
3 members
Member
be.kind
24
Complex PTSD: From Surviving to Thriving
by Pete Walker
734 members
6 reviews
½ 4.4
Member
be.kind
26
Polyvagal Practices: Anchoring the Self in Safety
by Deb Dana
29 members
4
Member
be.kind
27
What Happened to You? Conversations on Trauma, Resilience, and Healing
by Oprah Winfrey
1,280 members
17 reviews
4.2
Member
be.kind
29
Breath: The New Science of a Lost Art
by James Nestor
2,251 members
72 reviews
3.9
Member
be.kind
34
Our Polyvagal World: How Safety and Trauma Change Us
by Stephen W Porges Phd
47 members
1 review
3.8
Member
be.kind
35
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
by Janina Fisher
167 members
4 reviews
½ 4.5
Member
be.kind
36
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
by Peter A. Levine
425 members
2 reviews
½ 4.3
Member
be.kind
38
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
by Amir Levine
1,674 members
29 reviews
3.8
Member
be.kind
39
A Secure Base
by John Bowlby
247 members
1 review
½ 4.4
Member
be.kind
40
Attachment
by John Bowlby
390 members
4 reviews
4.1
Member
be.kind
41
Separation: Anxiety and Anger
by John Bowlby
262 members
4 reviews
½ 4.7
Member
be.kind
42
Loss: Sadness and Depression
by John Bowlby
229 members
3 reviews
½ 4.4
Member
be.kind
43
A Kids Book About Nervous System Regulation
by Dr Joy Malik-Hasbrook
4 members
Member
be.kind