Nervous system

Description
Books to help move out of survival mode Gentle embodiment practices that release tension nervous system regulation practices vagus nerve polyvagal theory
4
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
8,280 members
105 reviews
4.2
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5
When the Body Says No: The Cost of Hidden Stress
by Gabor Maté
1,159 members
16 reviews
4.2
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6
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation
by Deb Dana
141 members
½ 3.5
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7
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
by Deb Dana
128 members
4 reviews
3.8
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8
Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices
by Deb Dana
134 members
½ 3.5
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10
Polyvagal Card Deck: 58 Practices for Calm and Change
by Deb Dana
9 members
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12
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
by Anna Ferguson
68 members
½ 4.3
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14
Waking the Tiger: Healing Trauma
by Peter A. Levine
889 members
7 reviews
4.2
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20
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
by Alice Boyes
143 members
3 reviews
½ 3.6
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21
When the Body Speaks: How Somatic Healing Sets You Free
by Liz Tenuto
3 members
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24
Complex PTSD: From Surviving to Thriving
by Pete Walker
722 members
6 reviews
½ 4.4
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26
Polyvagal Practices: Anchoring the Self in Safety
by Deb Dana
27 members
4
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27
What Happened to You? Conversations on Trauma, Resilience, and Healing
by Oprah Winfrey
1,256 members
17 reviews
4.2
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29
Breath: The New Science of a Lost Art
by James Nestor
2,164 members
72 reviews
3.9
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34
Our Polyvagal World: How Safety and Trauma Change Us
by Stephen W. Porges
46 members
1 review
3.8
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35
Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation
by Janina Fisher
166 members
4 reviews
½ 4.5
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36
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness
by Peter A. Levine
420 members
2 reviews
½ 4.3
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38
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love
by Amir Levine
1,646 members
30 reviews
3.8
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39
A Secure Base
by John Bowlby
248 members
1 review
½ 4.4
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40
Attachment
by John Bowlby
390 members
4 reviews
4.1
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41
Separation: Anxiety and Anger
by John Bowlby
263 members
4 reviews
½ 4.7
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42
Loss: Sadness and Depression
by John Bowlby
229 members
3 reviews
½ 4.4
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43
A Kids Book About Nervous System Regulation
by Dr Joy Malik-Hasbrook
4 members
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